Meatball and Vegetable Soup with Bread Roll calories & nutrition
Meatball and Vegetable Soup with Bread Roll contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 11g fat, 60g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatball and Vegetable Soup with Bread Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread Roll | 80 g | 216 | 2.4 | 42.4 | 7.2 |
| Chicken Meatballs | 60 g | 120 | 6 | 3 | 13.5 |
| Mixed Vegetable Soup (broth, carrots, peas, potatoes, bell peppers) | 300 ml | 105 | 3 | 15 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread Roll · Chicken Meatballs · Mixed Vegetable Soup (broth, carrots, peas, potatoes, bell peppers)
How does Meatball and Vegetable Soup with Bread Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +399 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +165 kcal, more protein |
| Beef Noodle Soup with Fried Egg and Meatball | 475g | 994 | 63g | +553 kcal, more protein |
| Buckwheat Bowl with Salad and Meatball | 765g | 1130 | 38g | +689 kcal, more protein |
Frequently Asked Questions
Is Meatball and Vegetable Soup with Bread Roll healthy?
Yes. With 25g of protein and only 60g of carbs, Meatball and Vegetable Soup with Bread Roll is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Meatball and Vegetable Soup with Bread Roll good for weight loss?
Yes. At 441 calories with 25g protein, Meatball and Vegetable Soup with Bread Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatball and Vegetable Soup with Bread Roll?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatball and Vegetable Soup with Bread Roll?
- Macro split: fat 23%, carbs 55%, protein 22%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Bread Roll, Chicken Meatballs, Mixed Vegetable Soup (broth, carrots, peas, potatoes, bell peppers)
How long does it take to burn off Meatball and Vegetable Soup with Bread Roll?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatball and Vegetable Soup with Bread Roll?
- kcal: 22% of daily intake
- Fat: 16% of daily intake
- Carb: 30% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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