Meatball in Tomato Sauce with Cheese calories & nutrition
Meatball in Tomato Sauce with Cheese contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 21g fat, 18g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatball in Tomato Sauce with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Meatball | 60 g | 150 | 10 | 4 | 11 |
| Tomato Sauce | 150 ml | 120 | 6 | 14 | 2.5 |
| Shredded Cheese | 15 g | 60 | 5 | 0.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Meatball · Tomato Sauce · Shredded Cheese
How does Meatball in Tomato Sauce with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +641 kcal, more protein |
| Asian Meatball Noodle Soup | 720g | 529 | 38g | +199 kcal, more protein |
| Assorted Fish Ball and Meatball Noodle Soup | 700g | 596 | 43g | +266 kcal, more protein |
| Beef meatball and potato stew with beans and rice | 495g | 584 | 29g | +254 kcal, more protein |
Frequently Asked Questions
Is Meatball in Tomato Sauce with Cheese healthy?
In moderation. Meatball in Tomato Sauce with Cheese is calorie-dense at 147 kcal/100 g. With 17g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Meatball in Tomato Sauce with Cheese good for weight loss?
Yes. At 330 calories with 17g protein, Meatball in Tomato Sauce with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatball in Tomato Sauce with Cheese?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatball in Tomato Sauce with Cheese?
- Macro split: fat 57%, carbs 22%, protein 21%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Beef Meatball, Tomato Sauce, Shredded Cheese
How long does it take to burn off Meatball in Tomato Sauce with Cheese?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatball in Tomato Sauce with Cheese?
- kcal: 17% of daily intake
- Fat: 30% of daily intake
- Carb: 9% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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