Meatloaf Dinner with Roasted Potatoes and Broccoli calories & nutrition
Meatloaf Dinner with Roasted Potatoes and Broccoli contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 45g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatloaf Dinner with Roasted Potatoes and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatloaf | 6 oz | 450 | 28 | 15 | 35 |
| Roasted Potatoes | 5 oz | 180 | 8 | 23 | 3 |
| Steamed Broccoli | 3 oz | 35 | 0 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatloaf · Roasted Potatoes · Steamed Broccoli
How does Meatloaf Dinner with Roasted Potatoes and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lentils, Meatloaf, and Roasted Potatoes | 500g | 830 | 46g | +165 kcal, more protein |
| Meatloaf Dinner with Sides | 610g | 675 | 41g | +10 kcal, more protein |
| Meatloaf Sandwich | 170g | 484 | 23g | -181 kcal, less protein |
| Meatloaf with Green Beans, Potatoes, Olives, and Pickles | 560g | 675 | 41g | +10 kcal, more protein |
Frequently Asked Questions
Is Meatloaf Dinner with Roasted Potatoes and Broccoli healthy?
In moderation. Meatloaf Dinner with Roasted Potatoes and Broccoli is calorie-dense at 190 kcal/4 oz. With 40g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Meatloaf Dinner with Roasted Potatoes and Broccoli good for weight loss?
At 665 calories per serving, Meatloaf Dinner with Roasted Potatoes and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatloaf Dinner with Roasted Potatoes and Broccoli?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatloaf Dinner with Roasted Potatoes and Broccoli?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 190 kcal/4 oz (medium)
- Top calorie contributors: Meatloaf, Roasted Potatoes, Steamed Broccoli
How long does it take to burn off Meatloaf Dinner with Roasted Potatoes and Broccoli?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatloaf Dinner with Roasted Potatoes and Broccoli?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 23% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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