Meatloaf with Green Beans, Potatoes, Olives, and Pickles calories & nutrition
Meatloaf with Green Beans, Potatoes, Olives, and Pickles contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 52g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatloaf with Green Beans, Potatoes, Olives, and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatloaf | 180 g | 450 | 28 | 15 | 35 |
| Tomato Sauce (on meatloaf) | 40 ml | 20 | 0 | 4 | 1 |
| Green Beans | 100 g | 35 | 0 | 7 | 2 |
| Baby Potatoes | 120 g | 95 | 0 | 22 | 2 |
| Kalamata Olives | 20 g | 60 | 6 | 1 | 0 |
| Dill Pickle | 100 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatloaf · Tomato Sauce (on meatloaf) · Green Beans · Baby Potatoes · Kalamata Olives · Dill Pickle
How does Meatloaf with Green Beans, Potatoes, Olives, and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Meatloaf Dinner with Sides | 610g | 675 | 41g | +0 kcal, same protein |
| Meatloaf with Mashed Potatoes and Green Beans | 427g | 730 | 37g | +55 kcal, less protein |
| Meatloaf with potato gratin and salad | 395g | 574 | 35g | -101 kcal, less protein |
| Meatloaf with Potato Salad and Vegetable Medley | 439g | 705 | 36g | +30 kcal, less protein |
Frequently Asked Questions
Is Meatloaf with Green Beans, Potatoes, Olives, and Pickles healthy?
In moderation. Meatloaf with Green Beans, Potatoes, Olives, and Pickles is calorie-dense at 121 kcal/100 g. With 41g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Meatloaf with Green Beans, Potatoes, Olives, and Pickles good for weight loss?
At 675 calories per serving, Meatloaf with Green Beans, Potatoes, Olives, and Pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatloaf with Green Beans, Potatoes, Olives, and Pickles?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatloaf with Green Beans, Potatoes, Olives, and Pickles?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Meatloaf, Baby Potatoes, Kalamata Olives
How long does it take to burn off Meatloaf with Green Beans, Potatoes, Olives, and Pickles?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatloaf with Green Beans, Potatoes, Olives, and Pickles?
- kcal: 34% of daily intake
- Fat: 49% of daily intake
- Carb: 26% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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