Meatloaf Sandwich calories & nutrition
Meatloaf Sandwich contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 31g fat, 29g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatloaf Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 1 oz | 79 | 1 | 15 | 3 |
| Mayonnaise | 0.5 oz | 90 | 10 | 0 | 0 |
| Ketchup | 0.5 oz | 15 | 0 | 4 | 0 |
| Meatloaf | 4 oz | 300 | 20 | 10 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Mayonnaise · Ketchup · Meatloaf
How does Meatloaf Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Meatloaf Dinner with Sides | 610g | 675 | 41g | +191 kcal, more protein |
| Meatloaf with Green Beans, Potatoes, Olives, and Pickles | 560g | 675 | 41g | +191 kcal, more protein |
| Meatloaf with Mashed Potatoes and Corn | 510g | 840 | 45g | +356 kcal, more protein |
| Meatloaf with Mashed Potatoes and Green Beans | 427g | 730 | 37g | +246 kcal, more protein |
Frequently Asked Questions
Is Meatloaf Sandwich healthy?
In moderation. Meatloaf Sandwich is calorie-dense at 323 kcal/4 oz. With 23g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Meatloaf Sandwich good for weight loss?
Yes. At 484 calories with 23g protein, Meatloaf Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatloaf Sandwich?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatloaf Sandwich?
- Macro split: fat 58%, carbs 24%, protein 18%
- Energy density: 323 kcal/4 oz (high)
- Top calorie contributors: Meatloaf, Mayonnaise, White Bread
How long does it take to burn off Meatloaf Sandwich?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatloaf Sandwich?
- kcal: 24% of daily intake
- Fat: 44% of daily intake
- Carb: 15% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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