Meatloaf Dinner with Sides calories & nutrition
Meatloaf Dinner with Sides contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 55g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatloaf Dinner with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatloaf | 200 g | 480 | 32 | 10 | 35 |
| Tomato Sauce (on meatloaf) | 30 ml | 30 | 0 | 7 | 1 |
| Green Beans | 100 g | 35 | 0 | 8 | 2 |
| Small Potatoes | 120 g | 95 | 0 | 22 | 2 |
| Sauerkraut | 100 g | 25 | 0 | 6 | 1 |
| Dill Pickle | 60 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatloaf · Tomato Sauce (on meatloaf) · Green Beans · Small Potatoes · Sauerkraut · Dill Pickle
How does Meatloaf Dinner with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Meatloaf with Green Beans, Potatoes, Olives, and Pickles | 560g | 675 | 41g | +0 kcal, same protein |
| Meatloaf with Mashed Potatoes and Green Beans | 427g | 730 | 37g | +55 kcal, less protein |
| Meatloaf with potato gratin and salad | 395g | 574 | 35g | -101 kcal, less protein |
| Meatloaf with Potato Salad and Vegetable Medley | 439g | 705 | 36g | +30 kcal, less protein |
Frequently Asked Questions
Is Meatloaf Dinner with Sides healthy?
In moderation. Meatloaf Dinner with Sides is calorie-dense at 111 kcal/100 g. With 41g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Meatloaf Dinner with Sides good for weight loss?
At 675 calories per serving, Meatloaf Dinner with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatloaf Dinner with Sides?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatloaf Dinner with Sides?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Meatloaf, Small Potatoes, Green Beans
How long does it take to burn off Meatloaf Dinner with Sides?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatloaf Dinner with Sides?
- kcal: 34% of daily intake
- Fat: 46% of daily intake
- Carb: 28% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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