Meatloaf with Mashed Potatoes and Corn calories & nutrition
Meatloaf with Mashed Potatoes and Corn contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 43g fat, 71g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatloaf with Mashed Potatoes and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatloaf | 180 g | 450 | 28 | 15 | 35 |
| Gravy with Caramelized Onions | 80 ml | 120 | 8 | 8 | 4 |
| Mashed Potatoes | 150 g | 180 | 6 | 28 | 3 |
| Corn Kernels | 100 g | 90 | 1 | 20 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatloaf · Gravy with Caramelized Onions · Mashed Potatoes · Corn Kernels
How does Meatloaf with Mashed Potatoes and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Meatloaf Dinner with Sides | 610g | 675 | 41g | -165 kcal, less protein |
| Meatloaf Sandwich | 170g | 484 | 23g | -356 kcal, less protein |
| Meatloaf with Green Beans, Potatoes, Olives, and Pickles | 560g | 675 | 41g | -165 kcal, less protein |
| Meatloaf with Mashed Potatoes and Green Beans | 427g | 730 | 37g | -110 kcal, less protein |
Frequently Asked Questions
Is Meatloaf with Mashed Potatoes and Corn healthy?
In moderation. Meatloaf with Mashed Potatoes and Corn is calorie-dense at 165 kcal/100 g. With 45g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Meatloaf with Mashed Potatoes and Corn good for weight loss?
At 840 calories per serving, Meatloaf with Mashed Potatoes and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatloaf with Mashed Potatoes and Corn?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatloaf with Mashed Potatoes and Corn?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Meatloaf, Mashed Potatoes, Gravy with Caramelized Onions
How long does it take to burn off Meatloaf with Mashed Potatoes and Corn?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatloaf with Mashed Potatoes and Corn?
- kcal: 42% of daily intake
- Fat: 61% of daily intake
- Carb: 36% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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