Meatloaf with Mashed Potatoes and Fresh Salad calories & nutrition
Meatloaf with Mashed Potatoes and Fresh Salad contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 55g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatloaf with Mashed Potatoes and Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatloaf | 150 g | 315 | 19 | 12 | 24 |
| Mashed Potatoes | 120 g | 135 | 5 | 20 | 2.5 |
| Multigrain Bread | 40 g | 110 | 2 | 19 | 4 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatloaf · Mashed Potatoes · Multigrain Bread · Yellow Bell Pepper · Tomato · Cucumber
How does Meatloaf with Mashed Potatoes and Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lentils, Meatloaf, and Roasted Potatoes | 500g | 830 | 46g | +250 kcal, more protein |
| Meatloaf Dinner with Roasted Potatoes and Broccoli | 397g | 665 | 40g | +85 kcal, more protein |
| Meatloaf Dinner with Sides | 610g | 675 | 41g | +95 kcal, more protein |
| Meatloaf Sandwich | 170g | 484 | 23g | -96 kcal, less protein |
Frequently Asked Questions
Is Meatloaf with Mashed Potatoes and Fresh Salad healthy?
Yes. With 31g of protein and only 55g of carbs, Meatloaf with Mashed Potatoes and Fresh Salad is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Meatloaf with Mashed Potatoes and Fresh Salad good for weight loss?
Yes. At 580 calories with 31g protein, Meatloaf with Mashed Potatoes and Fresh Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatloaf with Mashed Potatoes and Fresh Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatloaf with Mashed Potatoes and Fresh Salad?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Meatloaf, Mashed Potatoes, Multigrain Bread
How long does it take to burn off Meatloaf with Mashed Potatoes and Fresh Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatloaf with Mashed Potatoes and Fresh Salad?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 28% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
