Meatloaf with Mashed Potatoes and Green Beans calories & nutrition
Meatloaf with Mashed Potatoes and Green Beans contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 40g fat, 58g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatloaf with Mashed Potatoes and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatloaf | 6 oz | 450 | 28 | 18 | 32 |
| Ketchup Glaze | 1 floz | 40 | 0 | 10 | 0 |
| Mashed Potatoes | 5 oz | 180 | 8 | 24 | 3 |
| Green Beans | 3 oz | 60 | 4 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatloaf · Ketchup Glaze · Mashed Potatoes · Green Beans
How does Meatloaf with Mashed Potatoes and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Meatloaf Dinner with Sides | 610g | 675 | 41g | -55 kcal, more protein |
| Meatloaf with Green Beans, Potatoes, Olives, and Pickles | 560g | 675 | 41g | -55 kcal, more protein |
| Meatloaf with potato gratin and salad | 395g | 574 | 35g | -156 kcal, less protein |
| Meatloaf with Potato Salad and Vegetable Medley | 439g | 705 | 36g | -25 kcal, less protein |
Frequently Asked Questions
Is Meatloaf with Mashed Potatoes and Green Beans healthy?
In moderation. Meatloaf with Mashed Potatoes and Green Beans is calorie-dense at 194 kcal/4 oz. With 37g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Meatloaf with Mashed Potatoes and Green Beans good for weight loss?
At 730 calories per serving, Meatloaf with Mashed Potatoes and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatloaf with Mashed Potatoes and Green Beans?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatloaf with Mashed Potatoes and Green Beans?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 194 kcal/4 oz (medium)
- Top calorie contributors: Meatloaf, Mashed Potatoes, Green Beans
How long does it take to burn off Meatloaf with Mashed Potatoes and Green Beans?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatloaf with Mashed Potatoes and Green Beans?
- kcal: 37% of daily intake
- Fat: 57% of daily intake
- Carb: 29% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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