Meatloaf with Mashed Potatoes and Peas calories & nutrition
Meatloaf with Mashed Potatoes and Peas contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 51g fat, 42g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatloaf with Mashed Potatoes and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatloaf (Beef and Pork) | 150 g | 375 | 27 | 9 | 24 |
| Mashed Potatoes | 180 g | 198 | 9 | 26 | 3.5 |
| Green Peas | 40 g | 32 | 0.2 | 5.5 | 2 |
| Butter/Cream Sauce | 20 ml | 140 | 15 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatloaf (Beef and Pork) · Mashed Potatoes · Green Peas · Butter/Cream Sauce
How does Meatloaf with Mashed Potatoes and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lentils, Meatloaf, and Roasted Potatoes | 500g | 830 | 46g | +85 kcal, more protein |
| Meatloaf Dinner with Roasted Potatoes and Broccoli | 397g | 665 | 40g | -80 kcal, more protein |
| Meatloaf Dinner with Sides | 610g | 675 | 41g | -70 kcal, more protein |
| Meatloaf Sandwich | 170g | 484 | 23g | -261 kcal, less protein |
Frequently Asked Questions
Is Meatloaf with Mashed Potatoes and Peas healthy?
In moderation. Meatloaf with Mashed Potatoes and Peas is calorie-dense at 191 kcal/100 g. With 30g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Meatloaf with Mashed Potatoes and Peas good for weight loss?
At 745 calories per serving, Meatloaf with Mashed Potatoes and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatloaf with Mashed Potatoes and Peas?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatloaf with Mashed Potatoes and Peas?
- Macro split: fat 62%, carbs 22%, protein 16%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Meatloaf (Beef and Pork), Mashed Potatoes, Butter/Cream Sauce
How long does it take to burn off Meatloaf with Mashed Potatoes and Peas?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatloaf with Mashed Potatoes and Peas?
- kcal: 37% of daily intake
- Fat: 73% of daily intake
- Carb: 21% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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