Meatloaf with Noodles and Green Beans calories & nutrition
Meatloaf with Noodles and Green Beans contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 27g fat, 64g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatloaf with Noodles and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatloaf | 5.5 oz | 400 | 25 | 15 | 30 |
| Ketchup Glaze | 1 oz | 30 | 0 | 8 | 0 |
| Egg Noodles | 4 oz | 180 | 2 | 34 | 6 |
| Green Beans | 3 oz | 35 | 0 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatloaf · Ketchup Glaze · Egg Noodles · Green Beans
How does Meatloaf with Noodles and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Meatloaf Dinner with Sides | 610g | 675 | 41g | +30 kcal, more protein |
| Meatloaf Sandwich | 170g | 484 | 23g | -161 kcal, less protein |
| Meatloaf with Green Beans, Potatoes, Olives, and Pickles | 560g | 675 | 41g | +30 kcal, more protein |
| Meatloaf with Mashed Potatoes and Corn | 510g | 840 | 45g | +195 kcal, more protein |
Frequently Asked Questions
Is Meatloaf with Noodles and Green Beans healthy?
In moderation. Meatloaf with Noodles and Green Beans is calorie-dense at 191 kcal/4 oz. With 38g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Meatloaf with Noodles and Green Beans good for weight loss?
At 645 calories per serving, Meatloaf with Noodles and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatloaf with Noodles and Green Beans?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatloaf with Noodles and Green Beans?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 191 kcal/4 oz (medium)
- Top calorie contributors: Meatloaf, Egg Noodles, Green Beans
How long does it take to burn off Meatloaf with Noodles and Green Beans?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatloaf with Noodles and Green Beans?
- kcal: 32% of daily intake
- Fat: 39% of daily intake
- Carb: 32% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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