Meatloaf with Potato Salad and Vegetable Medley calories & nutrition
Meatloaf with Potato Salad and Vegetable Medley contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 41g fat, 51g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatloaf with Potato Salad and Vegetable Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatloaf | 5 oz | 350 | 20 | 15 | 28 |
| Potato Salad | 6 oz | 300 | 20 | 25 | 4 |
| Broccoli | 2 oz | 25 | 0.5 | 5 | 2 |
| Cauliflower | 2 oz | 20 | 0.2 | 4 | 1.5 |
| Red Onion | 0.5 oz | 10 | 0.1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatloaf · Potato Salad · Broccoli · Cauliflower · Red Onion
How does Meatloaf with Potato Salad and Vegetable Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Meatloaf with potato gratin and salad | 395g | 574 | 35g | -131 kcal, less protein |
| Meatloaf, Roasted Potatoes, and Salad | 630g | 1000 | 29g | +295 kcal, less protein |
Frequently Asked Questions
Is Meatloaf with Potato Salad and Vegetable Medley healthy?
In moderation. Meatloaf with Potato Salad and Vegetable Medley is calorie-dense at 182 kcal/4 oz. With 36g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Meatloaf with Potato Salad and Vegetable Medley good for weight loss?
At 705 calories per serving, Meatloaf with Potato Salad and Vegetable Medley is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatloaf with Potato Salad and Vegetable Medley?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatloaf with Potato Salad and Vegetable Medley?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 182 kcal/4 oz (medium)
- Top calorie contributors: Meatloaf, Potato Salad, Broccoli
How long does it take to burn off Meatloaf with Potato Salad and Vegetable Medley?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatloaf with Potato Salad and Vegetable Medley?
- kcal: 35% of daily intake
- Fat: 58% of daily intake
- Carb: 26% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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