Meatloaf with Potatoes, Gravy, and Bread calories & nutrition
Meatloaf with Potatoes, Gravy, and Bread contains 1160 calories per serving (58% of a 2,000 kcal daily diet), with 60g fat, 100g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatloaf with Potatoes, Gravy, and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatloaf | 180 g | 450 | 28 | 15 | 35 |
| Potatoes | 250 g | 200 | 5 | 35 | 4 |
| Gravy | 150 ml | 180 | 12 | 10 | 5 |
| White Bread | 80 g | 220 | 3 | 40 | 7 |
| Butter | 15 g | 110 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatloaf · Potatoes · Gravy · White Bread · Butter
How does Meatloaf with Potatoes, Gravy, and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Meatloaf Dinner with Sides | 610g | 675 | 41g | -485 kcal, less protein |
| Meatloaf with Green Beans, Potatoes, Olives, and Pickles | 560g | 675 | 41g | -485 kcal, less protein |
| Meatloaf with Mashed Potatoes and Green Beans | 427g | 730 | 37g | -430 kcal, less protein |
| Meatloaf with potato gratin and salad | 395g | 574 | 35g | -586 kcal, less protein |
Frequently Asked Questions
Is Meatloaf with Potatoes, Gravy, and Bread healthy?
In moderation. Meatloaf with Potatoes, Gravy, and Bread is calorie-dense at 172 kcal/100 g. With 51g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Meatloaf with Potatoes, Gravy, and Bread good for weight loss?
At 1160 calories per serving, Meatloaf with Potatoes, Gravy, and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatloaf with Potatoes, Gravy, and Bread?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatloaf with Potatoes, Gravy, and Bread?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Meatloaf, White Bread, Potatoes
How long does it take to burn off Meatloaf with Potatoes, Gravy, and Bread?
- Jogging: ~133 min
- Cycling: ~153 min
- Walking: ~284 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatloaf with Potatoes, Gravy, and Bread?
- kcal: 58% of daily intake
- Fat: 86% of daily intake
- Carb: 50% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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