Meatloaf with Side Salad calories & nutrition
Meatloaf with Side Salad contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 33g fat, 14g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatloaf with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef Meatloaf | 150 g | 375 | 25 | 10 | 25 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Diced Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Vinaigrette Dressing | 15 ml | 75 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef Meatloaf · Iceberg Lettuce · Diced Tomatoes · Vinaigrette Dressing
How does Meatloaf with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Meatloaf Dinner with Sides | 610g | 675 | 41g | +213 kcal, more protein |
| Meatloaf Sandwich | 170g | 484 | 23g | +22 kcal, less protein |
| Meatloaf with Green Beans, Potatoes, Olives, and Pickles | 560g | 675 | 41g | +213 kcal, more protein |
| Meatloaf with Mashed Potatoes and Corn | 510g | 840 | 45g | +378 kcal, more protein |
Frequently Asked Questions
Is Meatloaf with Side Salad healthy?
In moderation. Meatloaf with Side Salad is calorie-dense at 189 kcal/100 g. With 26g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Meatloaf with Side Salad good for weight loss?
Yes. At 462 calories with 26g protein, Meatloaf with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatloaf with Side Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatloaf with Side Salad?
- Macro split: fat 65%, carbs 12%, protein 23%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Ground Beef Meatloaf, Vinaigrette Dressing, Iceberg Lettuce
How long does it take to burn off Meatloaf with Side Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatloaf with Side Salad?
- kcal: 23% of daily intake
- Fat: 47% of daily intake
- Carb: 7% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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