Meatloaf with Spätzle and Roasted Vegetables calories & nutrition
Meatloaf with Spätzle and Roasted Vegetables contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 64g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatloaf with Spätzle and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatloaf | 150 g | 390 | 28 | 8 | 26 |
| Spätzle | 120 g | 190 | 2 | 36 | 7 |
| Roasted Carrots | 60 g | 40 | 1 | 8 | 1 |
| Roasted Butternut Squash | 80 g | 60 | 1 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatloaf · Spätzle · Roasted Carrots · Roasted Butternut Squash
How does Meatloaf with Spätzle and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Meatloaf Dinner with Sides | 610g | 675 | 41g | -5 kcal, more protein |
| Meatloaf Sandwich | 170g | 484 | 23g | -196 kcal, less protein |
| Meatloaf with Green Beans, Potatoes, Olives, and Pickles | 560g | 675 | 41g | -5 kcal, more protein |
| Meatloaf with Mashed Potatoes and Corn | 510g | 840 | 45g | +160 kcal, more protein |
Frequently Asked Questions
Is Meatloaf with Spätzle and Roasted Vegetables healthy?
In moderation. Meatloaf with Spätzle and Roasted Vegetables is calorie-dense at 166 kcal/100 g. With 35g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Meatloaf with Spätzle and Roasted Vegetables good for weight loss?
At 680 calories per serving, Meatloaf with Spätzle and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatloaf with Spätzle and Roasted Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatloaf with Spätzle and Roasted Vegetables?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Meatloaf, Spätzle, Roasted Butternut Squash
How long does it take to burn off Meatloaf with Spätzle and Roasted Vegetables?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatloaf with Spätzle and Roasted Vegetables?
- kcal: 34% of daily intake
- Fat: 46% of daily intake
- Carb: 32% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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