Meatloaf with potato gratin and salad calories & nutrition
Meatloaf with potato gratin and salad contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 35g fat, 29g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatloaf with potato gratin and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatloaf | 120 g | 300 | 20 | 5 | 25 |
| Potato Gratin | 150 g | 200 | 10 | 20 | 5 |
| Tomato | 60 g | 12 | 0.1 | 2.5 | 0.6 |
| Lettuce | 20 g | 3 | 0.1 | 0.5 | 0.2 |
| Pickled Cucumber | 30 g | 4 | 0.1 | 0.8 | 0.2 |
| Cheese | 15 g | 55 | 4.5 | 0.1 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatloaf · Potato Gratin · Tomato · Lettuce · Pickled Cucumber · Cheese
How does Meatloaf with potato gratin and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Meatloaf with Potato Salad and Vegetable Medley | 439g | 705 | 36g | +131 kcal, more protein |
| Meatloaf, Roasted Potatoes, and Salad | 630g | 1000 | 29g | +426 kcal, less protein |
Frequently Asked Questions
Is Meatloaf with potato gratin and salad healthy?
In moderation. Meatloaf with potato gratin and salad is calorie-dense at 145 kcal/100 g. With 34g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Meatloaf with potato gratin and salad good for weight loss?
Yes. At 574 calories with 34g protein, Meatloaf with potato gratin and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatloaf with potato gratin and salad?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatloaf with potato gratin and salad?
- Macro split: fat 55%, carbs 20%, protein 25%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Meatloaf, Potato Gratin, Cheese
How long does it take to burn off Meatloaf with potato gratin and salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatloaf with potato gratin and salad?
- kcal: 29% of daily intake
- Fat: 50% of daily intake
- Carb: 14% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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