Meatloaf with roasted potatoes and brown gravy calories & nutrition
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Meatloaf with roasted potatoes and brown gravy contains 676 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 50g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatloaf with roasted potatoes and brown gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatloaf | 180 g | 396 | 24 | 12 | 33 |
| Roasted potatoes | 150 g | 186 | 6 | 30 | 3 |
| Brown gravy | 100 ml | 94 | 6 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatloaf · Roasted potatoes · Brown gravy
How does Meatloaf with roasted potatoes and brown gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lentils, Meatloaf, and Roasted Potatoes | 500g | 830 | 46g | +154 kcal, more protein |
| Meatloaf Dinner with Roasted Potatoes and Broccoli | 397g | 665 | 40g | -11 kcal, more protein |
| Meatloaf Dinner with Sides | 610g | 675 | 41g | -1 kcal, more protein |
| Meatloaf Sandwich | 170g | 484 | 23g | -192 kcal, less protein |
Frequently Asked Questions
Is Meatloaf with roasted potatoes and brown gravy healthy?
In moderation. Meatloaf with roasted potatoes and brown gravy is calorie-dense at 157 kcal/100 g. With 38g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Meatloaf with roasted potatoes and brown gravy good for weight loss?
At 676 calories per serving, Meatloaf with roasted potatoes and brown gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatloaf with roasted potatoes and brown gravy?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatloaf with roasted potatoes and brown gravy?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Meatloaf, Roasted potatoes, Brown gravy
How long does it take to burn off Meatloaf with roasted potatoes and brown gravy?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatloaf with roasted potatoes and brown gravy?
- kcal: 34% of daily intake
- Fat: 51% of daily intake
- Carb: 25% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
