Mediterranean Appetizer Plate calories & nutrition
Mediterranean Appetizer Plate contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 58g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Appetizer Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Naan Bread | 60 g | 174 | 4 | 30 | 4.5 |
| Dolmades (Stuffed Grape Leaves) | 70 g | 120 | 6 | 14 | 2.5 |
| Hummus | 50 g | 125 | 8.5 | 8 | 4 |
| Roasted Vegetable Salad (Peppers and Eggplant) | 80 g | 65 | 4.5 | 5 | 1 |
| Lemon Wedge | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Naan Bread · Dolmades (Stuffed Grape Leaves) · Hummus · Roasted Vegetable Salad (Peppers and Eggplant) · Lemon Wedge
How does Mediterranean Appetizer Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1126 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | +103 kcal, more protein |
| Grilled Mediterranean Vegetables with Balsamic Glaze | 325g | 283 | 3g | -205 kcal, less protein |
| Grilled Steak with Mediterranean Salad and Feta | 350g | 826 | 55g | +338 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Appetizer Plate healthy?
Yes. With 12g of protein and only 58g of carbs, Mediterranean Appetizer Plate is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mediterranean Appetizer Plate good for weight loss?
At 488 calories per serving, Mediterranean Appetizer Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Appetizer Plate?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Appetizer Plate?
- Macro split: fat 42%, carbs 48%, protein 10%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Naan Bread, Hummus, Dolmades (Stuffed Grape Leaves)
How long does it take to burn off Mediterranean Appetizer Plate?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Appetizer Plate?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 29% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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