Mediterranean Bean Salad with Apple Slices calories & nutrition
Mediterranean Bean Salad with Apple Slices contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 44g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Bean Salad with Apple Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 5.3 oz | 78 | 0.2 | 21 | 0.4 |
| White Beans | 2.5 oz | 100 | 0.4 | 18 | 6.1 |
| Cucumber | 1.8 oz | 8 | 0.1 | 1.8 | 0.3 |
| Cherry Tomatoes | 1.4 oz | 7 | 0.1 | 1.5 | 0.3 |
| Feta Cheese | 0.5 oz | 38 | 3 | 0.6 | 2.1 |
| Red Onion | 0.4 oz | 5 | 0 | 1.1 | 0.1 |
| Olive Oil Dressing | 0.5 floz | 119 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · White Beans · Cucumber · Cherry Tomatoes · Feta Cheese · Red Onion · Olive Oil Dressing
How does Mediterranean Bean Salad with Apple Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +995 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +300 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1259 kcal, more protein |
| Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables | 575g | 682 | 43g | +327 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Bean Salad with Apple Slices healthy?
Yes. With 9g of protein and only 44g of carbs, Mediterranean Bean Salad with Apple Slices is a nutritious meal. At 114 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mediterranean Bean Salad with Apple Slices good for weight loss?
At 355 calories per serving, Mediterranean Bean Salad with Apple Slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Bean Salad with Apple Slices?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Bean Salad with Apple Slices?
- Macro split: fat 44%, carbs 50%, protein 6%
- Energy density: 114 kcal/4 oz (low)
- Top calorie contributors: Olive Oil Dressing, White Beans, Apple
How long does it take to burn off Mediterranean Bean Salad with Apple Slices?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Bean Salad with Apple Slices?
- kcal: 18% of daily intake
- Fat: 25% of daily intake
- Carb: 22% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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