Mediterranean Beef Gyro Bowl calories & nutrition
Mediterranean Beef Gyro Bowl contains 722 calories per serving (36% of a 2,000 kcal daily diet), with 41g fat, 50g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Beef Gyro Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Gyro Meat | 150 g | 450 | 34 | 6 | 30 |
| Hummus | 30 g | 50 | 3 | 4 | 2 |
| Tzatziki Sauce | 30 ml | 40 | 3 | 2 | 1 |
| Pickled Red Onions | 25 g | 15 | 0 | 3 | 0.5 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0.3 |
| Cherry Tomatoes | 30 g | 6 | 0 | 1.5 | 0.3 |
| Kale Salad | 50 g | 25 | 0.5 | 4 | 1.5 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Gyro Meat · Hummus · Tzatziki Sauce · Pickled Red Onions · Cucumber · Cherry Tomatoes · Kale Salad · White Rice
How does Mediterranean Beef Gyro Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +628 kcal, less protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | -67 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +892 kcal, more protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | -174 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Beef Gyro Bowl healthy?
In moderation. Mediterranean Beef Gyro Bowl is calorie-dense at 159 kcal/100 g. With 38g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Beef Gyro Bowl good for weight loss?
At 722 calories per serving, Mediterranean Beef Gyro Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Beef Gyro Bowl?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Beef Gyro Bowl?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Beef Gyro Meat, White Rice, Hummus
How long does it take to burn off Mediterranean Beef Gyro Bowl?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Beef Gyro Bowl?
- kcal: 36% of daily intake
- Fat: 58% of daily intake
- Carb: 25% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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