Mediterranean Bowl with Falafel and Chickpeas calories & nutrition
Mediterranean Bowl with Falafel and Chickpeas contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 49g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Bowl with Falafel and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 3 oz | 280 | 16 | 26 | 8 |
| Roasted Chickpeas | 2 oz | 100 | 3 | 14 | 4 |
| Feta Cheese | 1.5 oz | 110 | 9 | 1 | 6 |
| Tzatziki Sauce | 1 floz | 40 | 3 | 2 | 1 |
| Diced Tomatoes | 1.5 oz | 8 | 0 | 2 | 0 |
| Diced Onions | 1 oz | 12 | 0 | 3 | 0 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Roasted Chickpeas · Feta Cheese · Tzatziki Sauce · Diced Tomatoes · Diced Onions · Cucumber
How does Mediterranean Bowl with Falafel and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +796 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +101 kcal, more protein |
| Assorted Mediterranean Grill Plate | 325g | 677 | 31g | +123 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1060 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Bowl with Falafel and Chickpeas healthy?
In moderation. Mediterranean Bowl with Falafel and Chickpeas is calorie-dense at 200 kcal/4 oz. With 19g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Bowl with Falafel and Chickpeas good for weight loss?
Yes. At 554 calories with 19g protein, Mediterranean Bowl with Falafel and Chickpeas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean Bowl with Falafel and Chickpeas?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Bowl with Falafel and Chickpeas?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 200 kcal/4 oz (medium)
- Top calorie contributors: Falafel, Feta Cheese, Roasted Chickpeas
How long does it take to burn off Mediterranean Bowl with Falafel and Chickpeas?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Bowl with Falafel and Chickpeas?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 25% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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