Mediterranean Bowl with Halloumi and Hummus calories & nutrition
Mediterranean Bowl with Halloumi and Hummus contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 45g fat, 24g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Bowl with Halloumi and Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Halloumi cheese | 100 g | 320 | 25 | 2 | 22 |
| Hummus | 60 g | 100 | 6 | 8 | 4 |
| Sautéed mushrooms and onions | 80 g | 75 | 5 | 6 | 2 |
| Cherry tomatoes | 75 g | 20 | 0.2 | 4 | 1 |
| Steamed kale | 40 g | 20 | 0.4 | 3 | 1.5 |
| Pesto sauce | 15 g | 80 | 8 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Halloumi cheese · Hummus · Sautéed mushrooms and onions · Cherry tomatoes · Steamed kale · Pesto sauce
How does Mediterranean Bowl with Halloumi and Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +735 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +40 kcal, less protein |
| Assorted Mediterranean Grill Plate | 325g | 677 | 31g | +62 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +999 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Bowl with Halloumi and Hummus healthy?
In moderation. Mediterranean Bowl with Halloumi and Hummus is calorie-dense at 166 kcal/100 g. With 32g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Bowl with Halloumi and Hummus good for weight loss?
At 615 calories per serving, Mediterranean Bowl with Halloumi and Hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Bowl with Halloumi and Hummus?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Bowl with Halloumi and Hummus?
- Macro split: fat 65%, carbs 16%, protein 19%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Halloumi cheese, Hummus, Pesto sauce
How long does it take to burn off Mediterranean Bowl with Halloumi and Hummus?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Bowl with Halloumi and Hummus?
- kcal: 31% of daily intake
- Fat: 64% of daily intake
- Carb: 12% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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