Mediterranean Breakfast Plate calories & nutrition
Mediterranean Breakfast Plate contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 40g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Grain Bread | 50 g | 130 | 1.5 | 25 | 5.5 |
| Feta Cheese | 60 g | 160 | 12 | 2.5 | 10 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Avocado | 70 g | 112 | 10.5 | 5.9 | 1.4 |
| Green Olives | 30 g | 45 | 4.5 | 1.5 | 0.3 |
| Smoked Turkey Breast Slices | 60 g | 60 | 1.5 | 1.5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Grain Bread · Feta Cheese · Tomato · Avocado · Green Olives · Smoked Turkey Breast Slices
How does Mediterranean Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +825 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +130 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1089 kcal, more protein |
| Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables | 575g | 682 | 43g | +157 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Breakfast Plate healthy?
In moderation. Mediterranean Breakfast Plate is calorie-dense at 142 kcal/100 g. With 28g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Breakfast Plate good for weight loss?
Yes. At 525 calories with 28g protein, Mediterranean Breakfast Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean Breakfast Plate?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Breakfast Plate?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Whole Grain Bread, Avocado
How long does it take to burn off Mediterranean Breakfast Plate?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Breakfast Plate?
- kcal: 26% of daily intake
- Fat: 43% of daily intake
- Carb: 20% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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