Mediterranean Breakfast Platter calories & nutrition
Mediterranean Breakfast Platter contains 842 calories per serving (42% of a 2,000 kcal daily diet), with 51g fat, 64g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 13 | 2 | 13 |
| Hummus | 80 g | 160 | 10 | 12 | 6 |
| Pumpkin Seeds | 5 g | 28 | 2 | 1 | 1 |
| Sunflower Seeds | 5 g | 28 | 2 | 1 | 1 |
| Pita Bread (Grilled) | 80 g | 210 | 3 | 40 | 7 |
| Mixed Green Salad | 70 g | 15 | 0 | 3 | 1 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Green Olives | 15 g | 20 | 2 | 1 | 0 |
| Cream Cheese / Labneh | 40 g | 100 | 9 | 2 | 3 |
| Olive Oil (on hummus and salad) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Hummus · Pumpkin Seeds · Sunflower Seeds · Pita Bread (Grilled) · Mixed Green Salad · Cherry Tomatoes · Cucumber · Green Olives · Cream Cheese / Labneh · Olive Oil (on hummus and salad)
How does Mediterranean Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +772 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | -251 kcal, less protein |
| Mediterranean Chicken and Chickpea Bowl | 482g | 738 | 56g | -104 kcal, more protein |
| Mediterranean Chicken Bowl | 720g | 937 | 61g | +95 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Breakfast Platter healthy?
In moderation. Mediterranean Breakfast Platter is calorie-dense at 170 kcal/100 g. With 32g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Breakfast Platter good for weight loss?
At 842 calories per serving, Mediterranean Breakfast Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Breakfast Platter?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Breakfast Platter?
- Macro split: fat 55%, carbs 30%, protein 15%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Pita Bread (Grilled), Scrambled Eggs, Hummus
How long does it take to burn off Mediterranean Breakfast Platter?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Breakfast Platter?
- kcal: 42% of daily intake
- Fat: 73% of daily intake
- Carb: 32% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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