Mediterranean Buddha Bowl with Ground Beef and Sweet Potato calories & nutrition
Mediterranean Buddha Bowl with Ground Beef and Sweet Potato contains 769 calories per serving (38% of a 2,000 kcal daily diet), with 34g fat, 74g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Buddha Bowl with Ground Beef and Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Sweet Potato | 150 g | 135 | 4.5 | 22.5 | 1.1 |
| Ground Beef | 80 g | 200 | 12 | 0 | 23 |
| Chickpeas | 60 g | 98 | 1.6 | 16.4 | 4.5 |
| Hummus | 50 g | 120 | 8 | 7 | 5 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Tomato and Onion Salad | 50 g | 25 | 1 | 3.5 | 0.5 |
| Couscous | 100 g | 112 | 0.2 | 23 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Sweet Potato · Ground Beef · Chickpeas · Hummus · Feta Cheese · Tomato and Onion Salad · Couscous
How does Mediterranean Buddha Bowl with Ground Beef and Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +581 kcal, less protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | -114 kcal, less protein |
| Assorted Mediterranean Grill Plate | 325g | 677 | 31g | -92 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +845 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Buddha Bowl with Ground Beef and Sweet Potato healthy?
In moderation. Mediterranean Buddha Bowl with Ground Beef and Sweet Potato is calorie-dense at 148 kcal/100 g. With 43g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Buddha Bowl with Ground Beef and Sweet Potato good for weight loss?
At 769 calories per serving, Mediterranean Buddha Bowl with Ground Beef and Sweet Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Buddha Bowl with Ground Beef and Sweet Potato?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Buddha Bowl with Ground Beef and Sweet Potato?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Ground Beef, Roasted Sweet Potato, Hummus
How long does it take to burn off Mediterranean Buddha Bowl with Ground Beef and Sweet Potato?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Buddha Bowl with Ground Beef and Sweet Potato?
- kcal: 38% of daily intake
- Fat: 48% of daily intake
- Carb: 37% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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