Mediterranean Buffet Plate calories & nutrition
Mediterranean Buffet Plate contains 878 calories per serving (44% of a 2,000 kcal daily diet), with 45g fat, 95g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Buffet Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Slices | 60 g | 159 | 2 | 30 | 5 |
| Spanish Tortilla | 80 g | 136 | 8 | 12 | 4 |
| Tomato Rice | 100 g | 140 | 3 | 25 | 3 |
| Orzo Pasta Salad | 60 g | 110 | 4 | 16 | 3 |
| Coleslaw with Dressing | 70 g | 125 | 11 | 6 | 1 |
| Salami Slices | 30 g | 115 | 10 | 0 | 6 |
| Sun-dried Tomatoes in Oil | 40 g | 85 | 7 | 4 | 2 |
| Pickled Gherkin | 15 g | 3 | 0 | 1 | 0 |
| Mixed Green Salad | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Slices · Spanish Tortilla · Tomato Rice · Orzo Pasta Salad · Coleslaw with Dressing · Salami Slices · Sun-dried Tomatoes in Oil · Pickled Gherkin · Mixed Green Salad
How does Mediterranean Buffet Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +472 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | -223 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +736 kcal, more protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | -330 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Buffet Plate healthy?
In moderation. Mediterranean Buffet Plate is calorie-dense at 181 kcal/100 g. With 24g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Buffet Plate good for weight loss?
At 878 calories per serving, Mediterranean Buffet Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Buffet Plate?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Buffet Plate?
- Macro split: fat 46%, carbs 43%, protein 11%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: White Bread Slices, Tomato Rice, Spanish Tortilla
How long does it take to burn off Mediterranean Buffet Plate?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Buffet Plate?
- kcal: 44% of daily intake
- Fat: 64% of daily intake
- Carb: 48% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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