Mediterranean Cauliflower Rice Salad with Hard Boiled Eggs calories & nutrition
Mediterranean Cauliflower Rice Salad with Hard Boiled Eggs contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 27g fat, 20g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Cauliflower Rice Salad with Hard Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled eggs | 3.5 oz | 140 | 10 | 1 | 12 |
| Cauliflower rice | 4 oz | 25 | 0 | 5 | 2 |
| Cherry tomatoes | 2 oz | 10 | 0 | 2 | 0.5 |
| Cucumber | 1.5 oz | 6 | 0 | 1.5 | 0.3 |
| White beans | 1.5 oz | 60 | 0.5 | 10 | 4 |
| Olive oil dressing | 0.5 floz | 120 | 13.5 | 0 | 0 |
| Feta cheese | 0.5 oz | 38 | 3 | 0.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled eggs · Cauliflower rice · Cherry tomatoes · Cucumber · White beans · Olive oil dressing · Feta cheese
How does Mediterranean Cauliflower Rice Salad with Hard Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1215 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | +192 kcal, more protein |
| Grilled Mediterranean Vegetables with Balsamic Glaze | 325g | 283 | 3g | -116 kcal, less protein |
| Grilled Steak with Mediterranean Salad and Feta | 350g | 826 | 55g | +427 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Cauliflower Rice Salad with Hard Boiled Eggs healthy?
In moderation. Mediterranean Cauliflower Rice Salad with Hard Boiled Eggs is calorie-dense at 118 kcal/4 oz. With 21g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Cauliflower Rice Salad with Hard Boiled Eggs good for weight loss?
Yes. At 399 calories with 21g protein, Mediterranean Cauliflower Rice Salad with Hard Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean Cauliflower Rice Salad with Hard Boiled Eggs?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Cauliflower Rice Salad with Hard Boiled Eggs?
- Macro split: fat 61%, carbs 20%, protein 19%
- Energy density: 118 kcal/4 oz (low)
- Top calorie contributors: Hard boiled eggs, Olive oil dressing, White beans
How long does it take to burn off Mediterranean Cauliflower Rice Salad with Hard Boiled Eggs?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Cauliflower Rice Salad with Hard Boiled Eggs?
- kcal: 20% of daily intake
- Fat: 39% of daily intake
- Carb: 10% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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