Mediterranean Chicken Bowl calories & nutrition

One serving of Mediterranean Chicken Bowl is about 937 kcal (47% of a 2,000-kcal diet). Macros per serving: fat 36 g, carbs 90 g, protein 61 g. Key ingredients: Grilled Chicken Breast, Basmati Rice Pilaf, Tomato and Onion Salad (Pico de Gallo style).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Chicken Breast	150 g	248	8	0	42
Basmati Rice Pilaf	180 g	234	3	45	5
Tomato and Onion Salad (Pico de Gallo style)	80 g	20	0	5	1
Red Pepper Hummus	60 g	160	10	12	5
Green Hummus (likely avocado or herb based)	60 g	180	14	10	4
Mixed Greens	50 g	15	0	3	1
Sliced Cucumber	70 g	10	0	2	0
Pickled Beets	40 g	25	0	6	1
Chickpeas	30 g	45	1	7	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Chicken Breast · Basmati Rice Pilaf · Tomato and Onion Salad (Pico de Gallo style) · Red Pepper Hummus · Green Hummus (likely avocado or herb based) · Mixed Greens · Sliced Cucumber · Pickled Beets · Chickpeas

Deeper insights

• Macro split: fat 35%, carbs 38%, protein 27%
• Energy density: 130 kcal/100 g (low)
• Top calorie contributors: Grilled Chicken Breast, Basmati Rice Pilaf, Green Hummus (likely avocado or herb based)

Burning these calories

• Jogging: ~115 min
• Cycling: ~118 min
• Walking: ~229 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 51% of daily intake
• Carb: 45% of daily intake
• Protein: 61% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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