Mediterranean Chicken Bowl calories & nutrition
Mediterranean Chicken Bowl contains 937 calories per serving (47% of a 2,000 kcal daily diet), with 36g fat, 90g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Chicken Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 8 | 0 | 42 |
| Basmati Rice Pilaf | 180 g | 234 | 3 | 45 | 5 |
| Tomato and Onion Salad (Pico de Gallo style) | 80 g | 20 | 0 | 5 | 1 |
| Red Pepper Hummus | 60 g | 160 | 10 | 12 | 5 |
| Green Hummus (likely avocado or herb based) | 60 g | 180 | 14 | 10 | 4 |
| Mixed Greens | 50 g | 15 | 0 | 3 | 1 |
| Sliced Cucumber | 70 g | 10 | 0 | 2 | 0 |
| Pickled Beets | 40 g | 25 | 0 | 6 | 1 |
| Chickpeas | 30 g | 45 | 1 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Basmati Rice Pilaf · Tomato and Onion Salad (Pico de Gallo style) · Red Pepper Hummus · Green Hummus (likely avocado or herb based) · Mixed Greens · Sliced Cucumber · Pickled Beets · Chickpeas
How does Mediterranean Chicken Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +677 kcal, less protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | -346 kcal, less protein |
| Mediterranean Breakfast Plate | 370g | 525 | 28g | -412 kcal, less protein |
| Mediterranean Breakfast Platter | 495g | 842 | 32g | -95 kcal, less protein |
Frequently Asked Questions
Is Mediterranean Chicken Bowl healthy?
In moderation. Mediterranean Chicken Bowl is calorie-dense at 130 kcal/100 g. With 61g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Chicken Bowl good for weight loss?
At 937 calories per serving, Mediterranean Chicken Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Chicken Bowl?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Chicken Bowl?
- Macro split: fat 35%, carbs 38%, protein 27%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Basmati Rice Pilaf, Green Hummus (likely avocado or herb based)
How long does it take to burn off Mediterranean Chicken Bowl?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Chicken Bowl?
- kcal: 47% of daily intake
- Fat: 51% of daily intake
- Carb: 45% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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