Mediterranean Chicken Bowl with Rice Base calories & nutrition
Mediterranean Chicken Bowl with Rice Base contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 19g fat, 63g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Chicken Bowl with Rice Base?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Black Beans | 60 g | 80 | 0.5 | 14 | 5 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.5 | 6 |
| Black Olives | 30 g | 35 | 3.5 | 1 | 0 |
| Cherry Tomatoes | 50 g | 9 | 0 | 2 | 0.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Breast · Black Beans · Feta Cheese · Black Olives · Cherry Tomatoes · Cucumber · Red Onion
How does Mediterranean Chicken Bowl with Rice Base compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +716 kcal, less protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +21 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +980 kcal, less protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | -86 kcal, less protein |
Frequently Asked Questions
Is Mediterranean Chicken Bowl with Rice Base healthy?
In moderation. Mediterranean Chicken Bowl with Rice Base is calorie-dense at 128 kcal/100 g. With 52g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Chicken Bowl with Rice Base good for weight loss?
At 634 calories per serving, Mediterranean Chicken Bowl with Rice Base is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Chicken Bowl with Rice Base?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Chicken Bowl with Rice Base?
- Macro split: fat 27%, carbs 40%, protein 33%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Feta Cheese
How long does it take to burn off Mediterranean Chicken Bowl with Rice Base?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Chicken Bowl with Rice Base?
- kcal: 32% of daily intake
- Fat: 27% of daily intake
- Carb: 32% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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