Mediterranean Chicken Bowl with White Rice calories & nutrition
Mediterranean Chicken Bowl with White Rice contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 17g fat, 62g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Chicken Bowl with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled chicken breast | 120 g | 198 | 4.5 | 0 | 37 |
| Feta cheese | 40 g | 106 | 8.5 | 1.5 | 6 |
| Black olives | 30 g | 35 | 3.2 | 1.8 | 0.3 |
| Black beans | 50 g | 66 | 0.3 | 11.5 | 4.4 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Grilled chicken breast · Feta cheese · Black olives · Black beans · Cherry tomatoes · Cucumber · Red onion
How does Mediterranean Chicken Bowl with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +728 kcal, less protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +33 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +992 kcal, less protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | -74 kcal, less protein |
Frequently Asked Questions
Is Mediterranean Chicken Bowl with White Rice healthy?
In moderation. Mediterranean Chicken Bowl with White Rice is calorie-dense at 126 kcal/100 g. With 52g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Chicken Bowl with White Rice good for weight loss?
At 622 calories per serving, Mediterranean Chicken Bowl with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Chicken Bowl with White Rice?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Chicken Bowl with White Rice?
- Macro split: fat 25%, carbs 40%, protein 35%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, White rice, Feta cheese
How long does it take to burn off Mediterranean Chicken Bowl with White Rice?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Chicken Bowl with White Rice?
- kcal: 31% of daily intake
- Fat: 24% of daily intake
- Carb: 31% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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