Mediterranean Chicken Grain Bowl calories & nutrition
Mediterranean Chicken Grain Bowl contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 44g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Chicken Grain Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 120 g | 251 | 15 | 0 | 29 |
| Cooked Bulgur Wheat | 150 g | 125 | 0.5 | 28 | 4.5 |
| Fresh Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Pickled Red Onions | 30 g | 18 | 0.1 | 4 | 0.3 |
| Red Cabbage | 40 g | 12 | 0.1 | 2.9 | 0.6 |
| Pickled Green Peppers | 15 g | 5 | 0.1 | 1 | 0.2 |
| Yogurt Dressing | 40 ml | 62 | 5 | 2.5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Cooked Bulgur Wheat · Fresh Spinach · Avocado · Feta Cheese · Pickled Red Onions · Red Cabbage · Pickled Green Peppers · Yogurt Dressing
How does Mediterranean Chicken Grain Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +753 kcal, less protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +58 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1017 kcal, more protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | -49 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Chicken Grain Bowl healthy?
In moderation. Mediterranean Chicken Grain Bowl is calorie-dense at 123 kcal/100 g. With 41g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Chicken Grain Bowl good for weight loss?
Yes. At 597 calories with 41g protein, Mediterranean Chicken Grain Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean Chicken Grain Bowl?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Chicken Grain Bowl?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Thigh, Cooked Bulgur Wheat, Avocado
How long does it take to burn off Mediterranean Chicken Grain Bowl?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Chicken Grain Bowl?
- kcal: 30% of daily intake
- Fat: 45% of daily intake
- Carb: 22% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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