Mediterranean Chicken Souvlaki Bowl calories & nutrition
Mediterranean Chicken Souvlaki Bowl contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 22g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Chicken Souvlaki Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Skewers | 150 g | 285 | 13 | 2 | 40 |
| Arugula and Mixed Greens | 50 g | 15 | 0 | 2 | 1 |
| Cherry Tomatoes | 40 g | 10 | 0 | 2 | 0.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Hummus | 45 g | 80 | 5 | 6 | 3 |
| Shredded Carrots | 60 g | 25 | 0 | 6 | 0.5 |
| Tzatziki Sauce | 30 ml | 45 | 3 | 2 | 2.5 |
| Pesto Sauce | 20 ml | 105 | 11 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Skewers · Arugula and Mixed Greens · Cherry Tomatoes · Cucumber · Hummus · Shredded Carrots · Tzatziki Sauce · Pesto Sauce
How does Mediterranean Chicken Souvlaki Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +780 kcal, less protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +85 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1044 kcal, less protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | -22 kcal, less protein |
Frequently Asked Questions
Is Mediterranean Chicken Souvlaki Bowl healthy?
In moderation. Mediterranean Chicken Souvlaki Bowl is calorie-dense at 134 kcal/100 g. With 49g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Chicken Souvlaki Bowl good for weight loss?
Yes. At 570 calories with 49g protein, Mediterranean Chicken Souvlaki Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean Chicken Souvlaki Bowl?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Chicken Souvlaki Bowl?
- Macro split: fat 51%, carbs 15%, protein 34%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Skewers, Pesto Sauce, Hummus
How long does it take to burn off Mediterranean Chicken Souvlaki Bowl?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Chicken Souvlaki Bowl?
- kcal: 29% of daily intake
- Fat: 46% of daily intake
- Carb: 11% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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