Mediterranean Chicken and Bean Bowl calories & nutrition
Mediterranean Chicken and Bean Bowl contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 48g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Chicken and Bean Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black beans | 120 g | 158 | 0.6 | 28 | 10.2 |
| Grilled chicken breast | 80 g | 132 | 2.8 | 0 | 24.8 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.2 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Corn kernels | 40 g | 38 | 0.5 | 8.4 | 1.3 |
| Black olives | 30 g | 35 | 3.2 | 1.9 | 0.2 |
| Greek yogurt sauce | 60 ml | 66 | 3 | 4.2 | 5.5 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black beans · Grilled chicken breast · Feta cheese · Cucumber · Corn kernels · Black olives · Greek yogurt sauce · Red onion
How does Mediterranean Chicken and Bean Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +776 kcal, less protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +81 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1040 kcal, less protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | -26 kcal, less protein |
Frequently Asked Questions
Is Mediterranean Chicken and Bean Bowl healthy?
Yes. With 50g of protein and only 48g of carbs, Mediterranean Chicken and Bean Bowl is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mediterranean Chicken and Bean Bowl good for weight loss?
Yes. At 574 calories with 50g protein, Mediterranean Chicken and Bean Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean Chicken and Bean Bowl?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Chicken and Bean Bowl?
- Macro split: fat 32%, carbs 33%, protein 35%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Black beans, Grilled chicken breast, Feta cheese
How long does it take to burn off Mediterranean Chicken and Bean Bowl?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Chicken and Bean Bowl?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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