Mediterranean Chicken and Chickpea Bowl calories & nutrition
Mediterranean Chicken and Chickpea Bowl contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 58g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Chicken and Chickpea Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 4 oz | 188 | 4 | 0 | 36 |
| Kalamata Olives | 1.5 oz | 105 | 10.5 | 6 | 1 |
| Feta Cheese | 1 oz | 75 | 6 | 1 | 4 |
| Chickpeas | 4 oz | 140 | 2 | 24 | 8 |
| Hummus | 2 oz | 100 | 6 | 8 | 4 |
| Red Onion | 0.5 oz | 6 | 0 | 1.5 | 0.2 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0.2 |
| Avocado | 1 oz | 45 | 4 | 2 | 0.5 |
| Couscous | 2 oz | 75 | 0 | 15 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Kalamata Olives · Feta Cheese · Chickpeas · Hummus · Red Onion · Cucumber · Avocado · Couscous
How does Mediterranean Chicken and Chickpea Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +876 kcal, less protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | -147 kcal, less protein |
| Mediterranean Breakfast Platter | 495g | 842 | 32g | +104 kcal, less protein |
| Mediterranean Chicken Bowl | 720g | 937 | 61g | +199 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Chicken and Chickpea Bowl healthy?
In moderation. Mediterranean Chicken and Chickpea Bowl is calorie-dense at 174 kcal/4 oz. With 56g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Chicken and Chickpea Bowl good for weight loss?
At 738 calories per serving, Mediterranean Chicken and Chickpea Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Chicken and Chickpea Bowl?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Chicken and Chickpea Bowl?
- Macro split: fat 40%, carbs 32%, protein 28%
- Energy density: 174 kcal/4 oz (medium)
- Top calorie contributors: Shredded Chicken Breast, Chickpeas, Kalamata Olives
How long does it take to burn off Mediterranean Chicken and Chickpea Bowl?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Chicken and Chickpea Bowl?
- kcal: 37% of daily intake
- Fat: 46% of daily intake
- Carb: 29% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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