Mediterranean Chicken and Spinach Bowl calories & nutrition
Mediterranean Chicken and Spinach Bowl contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 12g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Chicken and Spinach Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Sautéed Spinach | 100 g | 45 | 3 | 3 | 1.5 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Green Bell Pepper | 40 g | 8 | 0 | 2 | 0 |
| Feta Cheese | 30 g | 79.5 | 6.5 | 1.2 | 4.1 |
| Tzatziki Sauce | 45 ml | 54 | 4 | 2.5 | 2 |
| Olive Oil (Cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Sautéed Spinach · Red Onion · Green Bell Pepper · Feta Cheese · Tzatziki Sauce · Olive Oil (Cooking)
How does Mediterranean Chicken and Spinach Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +814 kcal, less protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +119 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1078 kcal, less protein |
| Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables | 575g | 682 | 43g | +146 kcal, less protein |
Frequently Asked Questions
Is Mediterranean Chicken and Spinach Bowl healthy?
In moderation. Mediterranean Chicken and Spinach Bowl is calorie-dense at 132 kcal/100 g. With 57g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Chicken and Spinach Bowl good for weight loss?
Yes. At 536 calories with 57g protein, Mediterranean Chicken and Spinach Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean Chicken and Spinach Bowl?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Chicken and Spinach Bowl?
- Macro split: fat 49%, carbs 9%, protein 42%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Olive Oil (Cooking), Feta Cheese
How long does it take to burn off Mediterranean Chicken and Spinach Bowl?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Chicken and Spinach Bowl?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 6% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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