Mediterranean Chicken and Vegetable Plate calories & nutrition
Mediterranean Chicken and Vegetable Plate contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 36g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Chicken and Vegetable Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Pita Bread | 30 g | 82 | 1 | 15 | 3 |
| Roasted Zucchini | 80 g | 25 | 1 | 3 | 1 |
| Roasted Potatoes | 50 g | 77 | 3 | 11 | 1.5 |
| Baba Ganoush | 45 ml | 75 | 6 | 4 | 1 |
| Roasted Cauliflower | 60 g | 45 | 3 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Pita Bread · Roasted Zucchini · Roasted Potatoes · Baba Ganoush · Roasted Cauliflower
How does Mediterranean Chicken and Vegetable Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +848 kcal, less protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +153 kcal, less protein |
| Assorted Mediterranean Grill Plate | 325g | 677 | 31g | +175 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1112 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Chicken and Vegetable Plate healthy?
Yes. With 44g of protein and only 36g of carbs, Mediterranean Chicken and Vegetable Plate is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mediterranean Chicken and Vegetable Plate good for weight loss?
Yes. At 502 calories with 44g protein, Mediterranean Chicken and Vegetable Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean Chicken and Vegetable Plate?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Chicken and Vegetable Plate?
- Macro split: fat 36%, carbs 29%, protein 35%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Pita Bread, Roasted Potatoes
How long does it take to burn off Mediterranean Chicken and Vegetable Plate?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Chicken and Vegetable Plate?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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