Mediterranean Chicken with Roasted Vegetables calories & nutrition
Mediterranean Chicken with Roasted Vegetables contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 16g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Chicken with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 6 oz | 282 | 6 | 0 | 54 |
| Broccoli | 1.5 oz | 15 | 0.2 | 2.8 | 1.2 |
| Red Bell Pepper | 1 oz | 9 | 0.1 | 1.8 | 0.3 |
| Green Beans | 1 oz | 9 | 0.1 | 2 | 0.5 |
| Feta Cheese | 0.5 oz | 38 | 3 | 0.6 | 2 |
| Olive Oil Sauce | 1 floz | 240 | 26 | 1.5 | 0 |
| Onions and Artichokes | 2 oz | 35 | 0.2 | 7.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Broccoli · Red Bell Pepper · Green Beans · Feta Cheese · Olive Oil Sauce · Onions and Artichokes
How does Mediterranean Chicken with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +722 kcal, less protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +27 kcal, less protein |
| Assorted Mediterranean Grill Plate | 325g | 677 | 31g | +49 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +986 kcal, less protein |
Frequently Asked Questions
Is Mediterranean Chicken with Roasted Vegetables healthy?
In moderation. Mediterranean Chicken with Roasted Vegetables is calorie-dense at 192 kcal/4 oz. With 60g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Chicken with Roasted Vegetables good for weight loss?
At 628 calories per serving, Mediterranean Chicken with Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Chicken with Roasted Vegetables?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Chicken with Roasted Vegetables?
- Macro split: fat 51%, carbs 10%, protein 39%
- Energy density: 192 kcal/4 oz (medium)
- Top calorie contributors: Chicken Breast, Olive Oil Sauce, Feta Cheese
How long does it take to burn off Mediterranean Chicken with Roasted Vegetables?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Chicken with Roasted Vegetables?
- kcal: 31% of daily intake
- Fat: 51% of daily intake
- Carb: 8% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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