Mediterranean Chickpea Salad calories & nutrition
Mediterranean Chickpea Salad contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 41g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Chickpea Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Cucumber | 70 g | 11 | 0.1 | 2.5 | 0.5 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Bell Pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Feta Cheese | 40 g | 104 | 8.4 | 1.6 | 5.6 |
| Olive Oil Dressing | 15 ml | 124 | 14 | 0 | 0 |
| Fresh Basil | 5 g | 1 | 0 | 0.1 | 0.1 |
| Fresh Mint | 2 g | 1 | 0 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Cucumber · Cherry Tomatoes · Red Onion · Red Bell Pepper · Feta Cheese · Olive Oil Dressing · Fresh Basil · Fresh Mint
How does Mediterranean Chickpea Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1168 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | +145 kcal, more protein |
| Mediterranean Breakfast Platter | 495g | 842 | 32g | +396 kcal, more protein |
| Mediterranean Chicken and Chickpea Bowl | 482g | 738 | 56g | +292 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Chickpea Salad healthy?
In moderation. Mediterranean Chickpea Salad is calorie-dense at 114 kcal/100 g. With 17g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Chickpea Salad good for weight loss?
Yes. At 446 calories with 17g protein, Mediterranean Chickpea Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean Chickpea Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Chickpea Salad?
- Macro split: fat 52%, carbs 37%, protein 11%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Olive Oil Dressing, Feta Cheese
How long does it take to burn off Mediterranean Chickpea Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Chickpea Salad?
- kcal: 22% of daily intake
- Fat: 37% of daily intake
- Carb: 21% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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