Mediterranean Chickpea Salad with Celery calories & nutrition
Mediterranean Chickpea Salad with Celery contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 54g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Chickpea Salad with Celery?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 150 g | 250 | 5 | 38 | 13 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Cherry Tomatoes | 70 g | 13 | 0.1 | 2.8 | 0.7 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Bell Pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Feta Cheese | 40 g | 105 | 8.5 | 1.5 | 5.5 |
| Fresh Basil | 5 g | 1 | 0.05 | 0.1 | 0.1 |
| Fresh Mint | 3 g | 1 | 0.03 | 0.1 | 0.1 |
| Olive Oil Dressing | 15 ml | 120 | 13.5 | 0 | 0 |
| Celery | 100 g | 14 | 0.2 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Cucumber · Cherry Tomatoes · Red Onion · Red Bell Pepper · Feta Cheese · Fresh Basil · Fresh Mint · Olive Oil Dressing · Celery
How does Mediterranean Chickpea Salad with Celery compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1071 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | +48 kcal, less protein |
| Mediterranean Breakfast Platter | 495g | 842 | 32g | +299 kcal, more protein |
| Mediterranean Chicken and Chickpea Bowl | 482g | 738 | 56g | +195 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Chickpea Salad with Celery healthy?
In moderation. Mediterranean Chickpea Salad with Celery is calorie-dense at 100 kcal/100 g. With 21g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Chickpea Salad with Celery good for weight loss?
Yes. At 543 calories with 21g protein, Mediterranean Chickpea Salad with Celery keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean Chickpea Salad with Celery?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Chickpea Salad with Celery?
- Macro split: fat 46%, carbs 40%, protein 14%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Olive Oil Dressing, Feta Cheese
How long does it take to burn off Mediterranean Chickpea Salad with Celery?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Chickpea Salad with Celery?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 27% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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