Mediterranean Chickpea Salad with Feta and Pita Chips calories & nutrition
Mediterranean Chickpea Salad with Feta and Pita Chips contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 53g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Chickpea Salad with Feta and Pita Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 3.5 oz | 164 | 2.6 | 27.4 | 8.9 |
| Cherry Tomatoes | 2.5 oz | 13 | 0.1 | 2.8 | 0.6 |
| Cucumber | 2 oz | 9 | 0.1 | 2.1 | 0.4 |
| Feta Cheese | 0.7 oz | 53 | 4.3 | 0.8 | 2.8 |
| Kalamata Olives | 0.8 oz | 55 | 5.5 | 1.5 | 0.4 |
| Pita Chips | 1 oz | 130 | 5 | 18 | 3 |
| Olive Oil Dressing | 0.5 floz | 119 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Cherry Tomatoes · Cucumber · Feta Cheese · Kalamata Olives · Pita Chips · Olive Oil Dressing
How does Mediterranean Chickpea Salad with Feta and Pita Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +807 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +112 kcal, more protein |
| Assorted Mediterranean Grill Plate | 325g | 677 | 31g | +134 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1071 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Chickpea Salad with Feta and Pita Chips healthy?
In moderation. Mediterranean Chickpea Salad with Feta and Pita Chips is calorie-dense at 197 kcal/4 oz. With 16g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Chickpea Salad with Feta and Pita Chips good for weight loss?
Yes. At 543 calories with 16g protein, Mediterranean Chickpea Salad with Feta and Pita Chips keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean Chickpea Salad with Feta and Pita Chips?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Chickpea Salad with Feta and Pita Chips?
- Macro split: fat 52%, carbs 39%, protein 9%
- Energy density: 197 kcal/4 oz (medium)
- Top calorie contributors: Chickpeas, Pita Chips, Olive Oil Dressing
How long does it take to burn off Mediterranean Chickpea Salad with Feta and Pita Chips?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Chickpea Salad with Feta and Pita Chips?
- kcal: 27% of daily intake
- Fat: 44% of daily intake
- Carb: 26% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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