Mediterranean Chickpea and Olive Salad calories & nutrition
Mediterranean Chickpea and Olive Salad contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 36g fat, 23g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Chickpea and Olive Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 60 g | 98 | 1.5 | 15 | 6 |
| Green Olives | 40 g | 58 | 6 | 1 | 0.5 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Walnuts | 15 g | 98 | 9.8 | 2 | 2.3 |
| Capers | 10 g | 2 | 0.1 | 0.5 | 0.2 |
| Mixed Seeds (Sesame, Pumpkin) | 10 g | 57 | 4.8 | 1.5 | 2 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Green Olives · Cherry Tomatoes · Arugula · Walnuts · Capers · Mixed Seeds (Sesame, Pumpkin) · Olive Oil Dressing
How does Mediterranean Chickpea and Olive Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +900 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +205 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1164 kcal, more protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | +98 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Chickpea and Olive Salad healthy?
In moderation. Mediterranean Chickpea and Olive Salad is calorie-dense at 205 kcal/100 g. With 12g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Chickpea and Olive Salad good for weight loss?
At 450 calories per serving, Mediterranean Chickpea and Olive Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Chickpea and Olive Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Chickpea and Olive Salad?
- Macro split: fat 72%, carbs 20%, protein 8%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Olive Oil Dressing, Chickpeas, Walnuts
How long does it take to burn off Mediterranean Chickpea and Olive Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Chickpea and Olive Salad?
- kcal: 23% of daily intake
- Fat: 51% of daily intake
- Carb: 12% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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