Mediterranean Couscous Salad with Wholemeal Pitta calories & nutrition
Mediterranean Couscous Salad with Wholemeal Pitta contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 75g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Couscous Salad with Wholemeal Pitta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 120 g | 186 | 4 | 32 | 5.5 |
| Wholemeal Pitta Bread | 60 g | 150 | 1.5 | 27 | 7 |
| Feta Cheese | 30 g | 75 | 6 | 1 | 4.2 |
| Chickpeas and Mixed Vegetables | 80 g | 95 | 3 | 12 | 5 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Romaine Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Wholemeal Pitta Bread · Feta Cheese · Chickpeas and Mixed Vegetables · Cherry Tomatoes · Romaine Lettuce · Olive Oil Dressing
How does Mediterranean Couscous Salad with Wholemeal Pitta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +749 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +54 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1013 kcal, more protein |
| Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables | 575g | 682 | 43g | +81 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Couscous Salad with Wholemeal Pitta healthy?
In moderation. Mediterranean Couscous Salad with Wholemeal Pitta is calorie-dense at 160 kcal/100 g. With 22g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Couscous Salad with Wholemeal Pitta good for weight loss?
At 601 calories per serving, Mediterranean Couscous Salad with Wholemeal Pitta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Couscous Salad with Wholemeal Pitta?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Couscous Salad with Wholemeal Pitta?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Couscous, Wholemeal Pitta Bread, Chickpeas and Mixed Vegetables
How long does it take to burn off Mediterranean Couscous Salad with Wholemeal Pitta?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Couscous Salad with Wholemeal Pitta?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 38% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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