Mediterranean Fish and Prawn Stew with Roasted Potatoes calories & nutrition
Mediterranean Fish and Prawn Stew with Roasted Potatoes contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 37g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Fish and Prawn Stew with Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet | 120 g | 116 | 2 | 0 | 24.5 |
| King prawns | 60 g | 60 | 0.8 | 0 | 13.2 |
| Roasted potatoes | 100 g | 150 | 6 | 22 | 2 |
| Cannellini beans | 40 g | 42 | 0.2 | 7 | 3 |
| Black olives | 20 g | 33 | 3.3 | 0.6 | 0.2 |
| Tomato based sauce | 80 ml | 64 | 4 | 6 | 1 |
| Green bell pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet · King prawns · Roasted potatoes · Cannellini beans · Black olives · Tomato based sauce · Green bell pepper
How does Mediterranean Fish and Prawn Stew with Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +879 kcal, less protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +184 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1143 kcal, more protein |
| Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables | 575g | 682 | 43g | +211 kcal, less protein |
Frequently Asked Questions
Is Mediterranean Fish and Prawn Stew with Roasted Potatoes healthy?
Yes. With 44g of protein and only 37g of carbs, Mediterranean Fish and Prawn Stew with Roasted Potatoes is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mediterranean Fish and Prawn Stew with Roasted Potatoes good for weight loss?
Yes. At 471 calories with 44g protein, Mediterranean Fish and Prawn Stew with Roasted Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean Fish and Prawn Stew with Roasted Potatoes?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Fish and Prawn Stew with Roasted Potatoes?
- Macro split: fat 31%, carbs 31%, protein 38%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Roasted potatoes, White fish fillet, Tomato based sauce
How long does it take to burn off Mediterranean Fish and Prawn Stew with Roasted Potatoes?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Fish and Prawn Stew with Roasted Potatoes?
- kcal: 24% of daily intake
- Fat: 23% of daily intake
- Carb: 19% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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