Mediterranean Garden Salad with Black Sesame Seeds calories & nutrition
Mediterranean Garden Salad with Black Sesame Seeds contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 29g fat, 11g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Garden Salad with Black Sesame Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 2 oz | 10 | 0 | 2 | 0.5 |
| Feta Cheese | 1 oz | 75 | 6 | 1 | 4 |
| Black Sesame Seeds | 0.5 oz | 80 | 7 | 3 | 2.5 |
| Green Olives | 0.7 oz | 30 | 3 | 1 | 0 |
| Cucumber | 1.5 oz | 6 | 0 | 1.5 | 0 |
| Yellow Bell Pepper | 1 oz | 8 | 0 | 2 | 0 |
| Olive Oil Dressing | 0.5 floz | 120 | 13 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Feta Cheese · Black Sesame Seeds · Green Olives · Cucumber · Yellow Bell Pepper · Olive Oil Dressing
How does Mediterranean Garden Salad with Black Sesame Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +1021 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +326 kcal, more protein |
| Assorted Mediterranean Grill Plate | 325g | 677 | 31g | +348 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1285 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Garden Salad with Black Sesame Seeds healthy?
In moderation. Mediterranean Garden Salad with Black Sesame Seeds is calorie-dense at 182 kcal/4 oz. With 7g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Garden Salad with Black Sesame Seeds good for weight loss?
At 329 calories per serving, Mediterranean Garden Salad with Black Sesame Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Garden Salad with Black Sesame Seeds?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Garden Salad with Black Sesame Seeds?
- Macro split: fat 79%, carbs 13%, protein 8%
- Energy density: 182 kcal/4 oz (medium)
- Top calorie contributors: Olive Oil Dressing, Black Sesame Seeds, Feta Cheese
How long does it take to burn off Mediterranean Garden Salad with Black Sesame Seeds?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Garden Salad with Black Sesame Seeds?
- kcal: 16% of daily intake
- Fat: 41% of daily intake
- Carb: 6% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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