Mediterranean Garden Salad with Olives calories & nutrition
Mediterranean Garden Salad with Olives contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 19g fat, 8g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Garden Salad with Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 50 g | 10 | 0.2 | 1 | 1 |
| Kalamata Olives | 30 g | 75 | 7.5 | 1.5 | 0.4 |
| Green Olives | 25 g | 36 | 3.8 | 0.1 | 0.3 |
| Bell Peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Lemon Slice | 15 g | 4 | 0 | 1 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Kalamata Olives · Green Olives · Bell Peppers · Cherry Tomatoes · Lemon Slice · Vinaigrette Dressing
How does Mediterranean Garden Salad with Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +1140 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +445 kcal, more protein |
| Assorted Mediterranean Grill Plate | 325g | 677 | 31g | +467 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1404 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Garden Salad with Olives healthy?
In moderation. Mediterranean Garden Salad with Olives is calorie-dense at 102 kcal/100 g. With 3g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Garden Salad with Olives good for weight loss?
At 210 calories per serving, Mediterranean Garden Salad with Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Garden Salad with Olives?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Garden Salad with Olives?
- Macro split: fat 80%, carbs 16%, protein 4%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Kalamata Olives, Vinaigrette Dressing, Green Olives
How long does it take to burn off Mediterranean Garden Salad with Olives?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Garden Salad with Olives?
- kcal: 11% of daily intake
- Fat: 27% of daily intake
- Carb: 4% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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