Mediterranean Grain Bowl with Halloumi and Tabbouleh calories & nutrition
Mediterranean Grain Bowl with Halloumi and Tabbouleh contains 719 calories per serving (36% of a 2,000 kcal daily diet), with 41g fat, 62g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Grain Bowl with Halloumi and Tabbouleh?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Halloumi Cheese | 60 g | 192 | 15 | 1 | 13 |
| Tabbouleh Salad | 100 g | 120 | 7 | 12 | 2 |
| Cooked Quinoa and Grains | 150 g | 180 | 3 | 32 | 6 |
| Roasted Sweet Potato | 50 g | 45 | 0 | 10 | 1 |
| Shredded Carrots | 30 g | 12 | 0 | 3 | 0 |
| Hummus | 30 g | 50 | 3 | 4 | 2 |
| Olive Oil Dressing | 15 ml | 120 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Halloumi Cheese · Tabbouleh Salad · Cooked Quinoa and Grains · Roasted Sweet Potato · Shredded Carrots · Hummus · Olive Oil Dressing
How does Mediterranean Grain Bowl with Halloumi and Tabbouleh compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +631 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | -64 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +895 kcal, more protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | -171 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Grain Bowl with Halloumi and Tabbouleh healthy?
In moderation. Mediterranean Grain Bowl with Halloumi and Tabbouleh is calorie-dense at 165 kcal/100 g. With 24g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Grain Bowl with Halloumi and Tabbouleh good for weight loss?
At 719 calories per serving, Mediterranean Grain Bowl with Halloumi and Tabbouleh is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Grain Bowl with Halloumi and Tabbouleh?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Grain Bowl with Halloumi and Tabbouleh?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Grilled Halloumi Cheese, Cooked Quinoa and Grains, Tabbouleh Salad
How long does it take to burn off Mediterranean Grain Bowl with Halloumi and Tabbouleh?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Grain Bowl with Halloumi and Tabbouleh?
- kcal: 36% of daily intake
- Fat: 59% of daily intake
- Carb: 31% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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