Mediterranean Grain Bowl with Roasted Vegetables calories & nutrition
Mediterranean Grain Bowl with Roasted Vegetables contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 40g fat, 60g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Grain Bowl with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Carrots | 3 oz | 65 | 3 | 9 | 0.5 |
| Pickled Red Cabbage | 2 oz | 25 | 0 | 5 | 1 |
| Roasted Cauliflower | 2 oz | 45 | 3 | 4 | 1.5 |
| Braised Beef | 3 oz | 210 | 12 | 0 | 24 |
| Pickled Beets | 1.5 oz | 30 | 0 | 7 | 0.5 |
| Hummus and Tahini Sauce | 2 floz | 120 | 10 | 5 | 3 |
| Zhug Green Sauce | 1 floz | 90 | 10 | 1 | 0 |
| Brown Rice and Quinoa Base | 4 oz | 145 | 1.5 | 29 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Carrots · Pickled Red Cabbage · Roasted Cauliflower · Braised Beef · Pickled Beets · Hummus and Tahini Sauce · Zhug Green Sauce · Brown Rice and Quinoa Base
How does Mediterranean Grain Bowl with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +620 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | -75 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +884 kcal, more protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | -182 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Grain Bowl with Roasted Vegetables healthy?
In moderation. Mediterranean Grain Bowl with Roasted Vegetables is calorie-dense at 156 kcal/4 oz. With 34g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Grain Bowl with Roasted Vegetables good for weight loss?
At 730 calories per serving, Mediterranean Grain Bowl with Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Grain Bowl with Roasted Vegetables?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Grain Bowl with Roasted Vegetables?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Braised Beef, Brown Rice and Quinoa Base, Hummus and Tahini Sauce
How long does it take to burn off Mediterranean Grain Bowl with Roasted Vegetables?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Grain Bowl with Roasted Vegetables?
- kcal: 37% of daily intake
- Fat: 56% of daily intake
- Carb: 30% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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