Mediterranean Harvest Bowl calories & nutrition
Mediterranean Harvest Bowl contains 983 calories per serving (49% of a 2,000 kcal daily diet), with 53g fat, 77g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Harvest Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Broccoli | 80 g | 68 | 4 | 6 | 2 |
| Hummus | 60 g | 144 | 10 | 9 | 4.5 |
| Roasted Potatoes | 100 g | 143 | 5 | 22 | 2.5 |
| Pulled Beef | 90 g | 225 | 13 | 0 | 27 |
| White Bean Salad | 75 g | 105 | 3 | 14 | 5.5 |
| Falafel with Tahini Sauce | 60 g | 186 | 12 | 14 | 5.5 |
| Quinoa and Kale Salad | 70 g | 112 | 6 | 12 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Broccoli · Hummus · Roasted Potatoes · Pulled Beef · White Bean Salad · Falafel with Tahini Sauce · Quinoa and Kale Salad
How does Mediterranean Harvest Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +367 kcal, less protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | -328 kcal, less protein |
| Assorted Mediterranean Grill Plate | 325g | 677 | 31g | -306 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +631 kcal, less protein |
Frequently Asked Questions
Is Mediterranean Harvest Bowl healthy?
In moderation. Mediterranean Harvest Bowl is calorie-dense at 184 kcal/100 g. With 50g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Harvest Bowl good for weight loss?
At 983 calories per serving, Mediterranean Harvest Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Harvest Bowl?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Harvest Bowl?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Pulled Beef, Falafel with Tahini Sauce, Hummus
How long does it take to burn off Mediterranean Harvest Bowl?
- Jogging: ~112 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Harvest Bowl?
- kcal: 49% of daily intake
- Fat: 76% of daily intake
- Carb: 39% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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