Mediterranean Lunchbox calories & nutrition
Mediterranean Lunchbox contains 777 calories per serving (39% of a 2,000 kcal daily diet), with 35g fat, 75g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Lunchbox?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpea stew | 200 g | 280 | 10 | 35 | 12 |
| Whole grain bread | 50 g | 130 | 2 | 25 | 5 |
| Tomato | 150 g | 27 | 0.3 | 6 | 1.4 |
| Feta cheese | 50 g | 140 | 11 | 1 | 7 |
| Meat patties (Keftedes) | 80 g | 200 | 12 | 8 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpea stew · Whole grain bread · Tomato · Feta cheese · Meat patties (Keftedes)
How does Mediterranean Lunchbox compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +837 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | -186 kcal, less protein |
| Grilled Steak with Mediterranean Salad and Feta | 350g | 826 | 55g | +49 kcal, more protein |
| Mediterranean Breakfast Plate | 370g | 525 | 28g | -252 kcal, less protein |
Frequently Asked Questions
Is Mediterranean Lunchbox healthy?
In moderation. Mediterranean Lunchbox is calorie-dense at 147 kcal/100 g. With 40g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Lunchbox good for weight loss?
At 777 calories per serving, Mediterranean Lunchbox is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Lunchbox?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Lunchbox?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Chickpea stew, Meat patties (Keftedes), Feta cheese
How long does it take to burn off Mediterranean Lunchbox?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Lunchbox?
- kcal: 39% of daily intake
- Fat: 50% of daily intake
- Carb: 38% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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