Mediterranean Macaroni Salad calories & nutrition
Mediterranean Macaroni Salad contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 46g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Macaroni Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 120 g | 188 | 1 | 37 | 7 |
| Canned tuna in oil | 40 g | 78 | 4 | 0 | 10.5 |
| Green olives | 25 g | 36 | 3.8 | 0.1 | 0.3 |
| Edamame beans | 30 g | 36 | 1.5 | 2.7 | 3 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.3 | 0.5 |
| Red bell pepper | 25 g | 7 | 0.1 | 1.5 | 0.2 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Canned tuna in oil · Green olives · Edamame beans · Sweetcorn · Red bell pepper · Red onion · Vinaigrette dressing
How does Mediterranean Macaroni Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +916 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +221 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1180 kcal, more protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | +114 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Macaroni Salad healthy?
Yes. With 22g of protein and only 46g of carbs, Mediterranean Macaroni Salad is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mediterranean Macaroni Salad good for weight loss?
Yes. At 434 calories with 22g protein, Mediterranean Macaroni Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean Macaroni Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Macaroni Salad?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Macaroni pasta, Canned tuna in oil, Vinaigrette dressing
How long does it take to burn off Mediterranean Macaroni Salad?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Macaroni Salad?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 23% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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